How diet impacts ageing
The ageing process is influenced by several factors, including damage caused by free radicals. These molecules are produced naturally in the body but also generated by external factors, including pollution, UV radiation, and smoking. Antioxidants from food help neutralise free radicals, preventing them from damaging cells and accelerating the ageing process.


Chronic inflammation can also lead to various age-related conditions, from joint pain to cardiovascular disease. Anti-inflammatory foods can mitigate these effects and improve long-term health. A nutrient-dense, antioxidant-rich diet can nourish your body and maintain a youthful appearance for longer.